The skin is the single largest organ of the human body. Caring for it is not a matter to be taken lightly. Healthy, well-treated skin is attractive and a source of self-esteem. Taking care of this great big organ is really a matter of simple little tasks – here are just a few of them.
Some companies make oil absorbing sheets that are great when you don’t have warm water and soap to wash your face. These can go with you on walks, workouts and any other time that you think you may need to wash your face on the spot. They fit into your pocket and can be thrown away after use.
Skin is the most important part of your body, and you should treat it with care at all times. Never rub your skin too hard or wear any dirty clothes, as this could have a negative chain reaction affect on the skin on the rest of your body. Wash your clothes regularly, and treat your skin delicately.
Apply your most powerful serums at night rather than at the beginning of the day. The reason? Your body temperature increases while you sleep, which means that your product will penetrate slightly deeper than it would during the day. Plus, you reduce the risk of rubbing it off with your hands.
The skin on your baby’s bottom can be kept healthier if you use a cloth diaper. Cloth diapers offer the skin an opportunity to breathe, and they are free of harsh chemicals that are found in some disposables. Cloth diapers are also often made of natural products, and therefore they feel softer on your baby’s skin.
If you would like the appearance of smoother, softer feet, then at bedtime, grab a bottle of olive oil from your kitchen cabinet and rub on a generous amount. Afterwards, throw on a pair of cotton socks on your feet and sleep with them on overnight. It may not be very attractive to wear cotton socks to bed, but you will reap the benefits with softer, smoother feet in the morning.
Part of a solid skin care program is to pick out a good face cream. The best face creams will be thick and very creamy. They should make a thick barrier between your skin and the environment. Try to find a product you can continue to use on a regular basis.
Keep your skin healthy by removing makeup with a product that has a good balance of alcohol and other ingredients. Some makeup removal products are basically rubbing alcohol with a couple other chemicals, which is too harsh for most skin types. Instead, find a makeup removal product that either has less alcohol or at least contains an ingredient which moisturizes or nourishes the skin.
Staying away from cigarettes is vital to the care and health of your skin. Smoking can make your skin look older; this is even true on the parts of the body that are not exposed to the sun. For example, smokers often have wrinkles on the inner arms as well as other unusual places.
If you wear a lot of makeup and your skin care routine isn’t up to snuff, consider washing your face twice a day. The process of soaping up and rubbing down your pores twice daily will help you massage out dirt, oils, and leftover makeup. Don’t skimp on toning and moisturizing, either!
One way to keep your skin looking younger longer is to avoid excess sugar in your diet. Excess sugar can actually promote premature age signs like wrinkles. Sugar can be the cause of damage to your natural collagen level, which results in a loss of skin elasticity and causes your skin to sag.
If you don’t really love that golden tanning look, but still would like a nice glow to your skin, it is a lot easier then you think. Just put a couple of drops of tanning lotion into your regular lotion. You won’t look like you laid in the sun, but your skin will look wonderful and healthy.
To keep your skin at its optimum, eat a healthy diet and consume at least 2.2 liters of water a day if you are a woman. Follow the food pyramid suggestions of fruit and vegetable servings per day and limit the heavy fat, high calorie foods for a treat instead of a daily occurrence. This will provide your skin with the nutrients it needs to thrive.
Don’t waste your money on expensive cleansing products. Most of the time they just contain a bunch of fancy ingredients that don’t really do all that much. Cheaper products tend to work just as well, if not better. Don’t forget, you’re going to be washing these products off in a minute or two, so why pay all that money to wash something away.
Use a moisturizer that is oil-free. It is important to moisturize your skin, even if you are prone to acne. If you already have oily skin, you definitely do not want to leave a moisturizer on it that contains more oil. Look for a moisturizer that is water based instead.
Sensitive skin, by definition, does not react well to extremes. For this reason, you should avoid excessive cleansing, very hot or cold baths or showers, and extremes of temperature. Your skin will probably not appreciate time in the steam room or sauna at the health spa. When managing sensitive skin, be gentle and moderate in all your choices.
If you want your skin to look great, eat an occasional piece of chocolate. That’s right, eating chocolate can actually be good for your skin! Eating chocolate is a way to supply your skin with additional flavonols, protective nutrients that are able to absorb UV light and increase the amount of blood flow to the skin, improving its appearance.
Skin care is like any big job – really it is just a bunch of little jobs. The preceding tips are only some of the little jobs you can integrate into an effective skin care routine. Take advantage of the ones that feel right to you, and always be on the lookout for more little skin jobs.
